By using this site you agree to our TERMS OF SERVICE: If you are under 18 you must use this website under the guidance of a parent or guardian! This website is for personal, non-commercial use! Licensing of our technology is available for Wellness Centers, Chiropractors, Massage Therapists etc. Please email for more info: coach@nutritioncoach.fit.

The content presented on this website and by the staff of NutritionCoach.fit is only for informational purposes.  It is in no way intended as medical advice, as a replacement for medical counsel, or as treatment or cure for any particular health issue. Always work one on one with a qualified health practitioner before making any changes to your lifestyle or diet that may feel out of your comfort zone or understanding. You assume all responsibility for the use, misuse or ignoring the information in our programs or on our website. Your health care practitioners advice and prescribed treatments overrule anything we recommend and should only change with their guidance! 

Example Entries:

How can I perform better as an athlete in my sport?

How can I create a sustainable plan to lose weight and keep it off?

I have diabetes, where should I start with diet and exercise?

I am a 42-year-old female, 5’5”, 175 lbs, beginner fitness level, high-stress corporate job, wants to lose 20 lbs, boost energy, and reduce bloating, migraines, PMS, and constipation; currently walks 2x/week and does yoga once; sleeps 5–6 hours and snacks on sugar and caffeine.

33-year-old male, 6’2”, 198 lbs, advanced fitness level, trains 7x/week (weights and HIIT), struggles with diarrhea, joint pain, low testosterone, and fatigue; eats high protein/low carb diet with whey shakes; sleeps poorly and relies on caffeine and pre-workouts.

58-year-old post-menopausal female, 5’3”, 185 lbs, sedentary, wants to lose 30 lbs and reduce hot flashes and cholesterol; has GERD and bone loss concerns; diet is low-fat/high-carb with daily diet soda; sleeps poorly and avoids red meat.

20-year-old female college soccer player, 5’7”, 138 lbs, high fitness level, trains 6 days/week, has Hashimoto’s, irregular periods, joint pain, fatigue, and low body temperature; eats whole foods but may be under-eating; sleeps 7 hours and feels constant pressure to perform.

67-year-old retired male, 5’10”, 210 lbs, low fitness level, wants to lower blood sugar and blood pressure and reduce belly fat; has Type 2 diabetes, gout, hypertension, and fatty liver; does light gardening, watches TV most of the day, and eats a standard American diet with weekend beer.